I worked out for a couple years before starting this program.

Is there anything else youвЂ™d like to add? YouвЂ™ll make gains and finally get the body you want with Bigger Leaner Stronger. Read the book and itвЂ™s all there for you. Who would you recommend this program to and why?Д®veryone. I feel energetic throughout the day and sleep much better at night. I feel good, and am a lot more confident without a shirt on. How has what youвЂ™ve achieved with your body changed other areas of your life? With Bigger Leaner Stronger, youвЂ™re in the gym for an hour at the most usually, and you can get in a habit of doing the exercises and really see your strength gain. Other programs keep you in the gym for like 2 hours at a time and change up the exercises you do so often you canвЂ™t tell if youвЂ™re getting stronger or not. How does this program compare with others youвЂ™ve tried? It seemed like I was still getting newbie gains even after working out for a couple of years. You just have to have the want to get in the gym. I like how easy and straightforward the program is. It was almost instant it seemed like with Bigger Leaner Stronger. I had been working out for 2 years in the first progress picture on many different programs and the results just didnвЂ™t come like they did on Bigger Leaner Stronger. I was very willing to try another program. What, if anything, almost kept you from buying the book or starting the program? What workout split from the book did you use?ДЇor the most part, I have used the 5-day split. I figured out my macros by using the macro calculator on MFL website and created my own meal plan with meals from the past and meals from the swole chef cookbook. I went from 160 and 16% body fat to 145 pounds at ~9.5-10% body fat. I cut for 8 weeks and managed to maintain the same level of strength, and in some lifts, actually got a little bit stronger. On bench press, I went from a 1RM of 185 to 225, military press (never did before Bigger Leaner Stronger) I went from a 1RM of 105 to 145.Дeadlift (never did before Bigger Leaner Stronger) I went from a 1RM of 225 to 300, and squat (rarely did before Bigger Leaner Stronger) went from a 1RM of 225 to 285.ДЄfter the first 8 weeks, I began to cut for the next 8-week cycle from the bonus report. I began the program with a lean bulk for the first 8 weeks that were given in the Bigger Leaner Stronger bonus report. I weighed 146 and was around 10% body fat. I did a lean bulk from January to mid-March (about 9 weeks) and then cut from mid-March to the end of April (about 8 weeks), which is what my third picture represents. I weighed 160 pounds and was around 16% body fat. The first and second picture is from January 2018. British Journal of Anaesthesia1 06(5): 719-23 (2011).After How many monthsвЂ™ progress do your pictures represent? What were your stats for each picture? Bird 'Estimation of lean body mass in children'. Hume, R 'Prediction of lean body mass from height and weight.'.'Research on obesity: a report of the DHSS/MRC group' HM Stationery Office 1976 'Estimated lean body mass as an index for normalization of body fluid volumes in man.' Am J Physiol 1984 247: F632-5 In the formulas above, W is the body weight in kilogram and H is the body height in centimeter. The formula is used to compute an eLBM based on an estimated extracellular volume (eECV) as follows: eECV = 0.0215 The author suggests that this formula is applicable for children aged 13-14 years old or younger. Multiple formulas have been developed for calculating estimated LBM (eLBM) and the calculator above provides the results for all of them. To compute body fat, consider using our body fat calculator or ideal weight calculator. For body fitness and routine daily life, people normally care more about body fat percentage than LBM. Some medical exams also use the LBM values. The dosages of some anesthetic agents, particularly water-soluble drugs, are routinely based on the LBM. Generally, men have a higher proportion of LBM than women do. While the percentage of LBM is usually not computed, it on average ranges between 60-90% of total body weight. This means that it counts the mass of all organs except body fat, including bones, muscles, blood, skin, and everything else. Lean body mass (LBM) is a part of body composition that is defined as the difference between total body weight and body fat weight. Related Body Fat Calculator | Army Body Fat Calculator | BMI Calculator

Bigger leaner stronger calculator